Unleash Your Inner Gymnast

Achieve your dream moves anywhere, anytime, with our expert-led online classes.

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20+

Years of coaching experience that understands how to learn skills

Founded

Led by Dalecki Strength coaches, get elite coaching in one easy-to-follow app.

1800+

1,800+ success stories show proven results for beginners through advanced movers.

Everything You Need to Build Strength & Skills

Beambod gives you structured training pathways, class videos, and expert guidance designed to help you build strength, mobility, and control safely. No gymnastics experience needed.

Build upper body strength

Personalised Progression

Workout from anywhere, anytime

Perform your dream moves

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Inside The App

Handstand

Master the art of balance and control with structured progressions designed to take you from wall-assisted holds to freestanding handstands. Build strength, coordination, and confidence, one hold at a time.

Rings

Unlock next-level strength with gymnastics ring training. Rings challenge stability, build muscle, and enhance mobility, whether you're learning dips, muscle-ups, or static holds.

Flexibility

Increase mobility, prevent injuries, and move with ease. Our flexibility training blends gymnastics-based stretches and strength work to help you unlock deeper ranges of motion.

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Why Beambod Works

Built to help you get stronger, move better, and progress at your own pace.

Step-by-Step Guidance

Learn new skills with structured, coach-designed progressions that show you exactly what to do at every level. No more guessing or piecing workouts together.

Technique You Can Trust

Stop searching for tutorials. Get expert demonstrations and coaching cues that keep you safe, confident, and progressing.

Progress You Can See

Follow beginner-to-advanced pathways that build strength, mobility, and control over time, making handstands, flexibility, and skills feel achievable.

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How It Works

1. Start Free

Unlock all lessons, pathways, and progressions for 7 days.

2. Pick Your Goal

Improve flexibility, build strength, or learn new skills; you decide your focus.

3. Train & Progress

Follow structured progressions that challenge you, support you, and help you grow each week.

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Who Beambod Is Perfect For

Beambod is designed to support adults at every level, whether you're starting fresh or building on your current strength.

Complete beginners who want a safe, structured way to get stronger and more mobile.

People wanting to learn skills like handstands, rings, balance, and body control.

Busy adults who need short, effective sessions they can do anywhere.

Those building mobility and wanting to move with more ease, freedom, and confidence.

Strength trainers wanting to improve control, stability, and joint strength.

Experienced movers looking for higher-level progressions and technique refinement.

Anyone who wants coaching without the pressure of a gym or studio environment.

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Try Beambod Free for 7 Days

Experience the training system designed to help you build strength, mobility, and confidence, no matter your age or starting point.

Your trial includes:

  • Full access to all classes + pathways

  • A personalised training portal

  • Step-by-step guidance from expert coaches

  • Cancel anytime with one click

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What Our Clients Say

“Beam bod makes working out at home super easy. Clear instructions and it's perfect for fitting into my busy days, especially with kids.”
Liz A.
The easy to follow videos make it clear what you need to do, and they are great for staying consistent. Highly recommend!"
Maggie B.
“I was a total beginner, but Beambod gave me the structure and support to finally nail my first handstand. The community is amazing too!”
Jessica L.
“I’ve tried a lot of fitness programs, but nothing compares to Beambod. It challenges me, keeps me motivated, and I actually look forward to training!”
Daniel B.
“I love that I can train anywhere and at my own pace. The step-by-step progressions make even the toughest skills feel achievable!”
Natalie S.
“Training with Beambod has completely transformed my body and mindset. It’s more than just workouts—it’s a whole new way of moving and feeling strong.”
Rachel K.

FAQs

Common questions

Do I need any experience to start?

Not at all. Beambod is designed for adults with little-to-no gymnastics background. You’ll follow simple, step-by-step progressions that meet you exactly where you are.

Is Beambod right for me if I’m already experienced?

Yes. While beginner-friendly, Beambod includes higher-level strength, mobility, and skill pathways. It’s perfect for refining technique, learning advanced variations, and continuing to progress.

What equipment do I need?

You can start with zero equipment. A mat is helpful, and rings are optional for the rings pathway, but not needed for handstand or flexibility training.

How long are the sessions?

Most sessions range from 10-45 minutes, making them easy to fit into busy schedules. You can train longer if you choose, but you don’t have to.

Can I train if I’m not flexible or strong yet?

Absolutely. The programme is built specifically for adults, developing strength and mobility. Every pathway starts with accessible foundational levels.

What happens after the free trial?

After your 7-day trial, you can continue training on a monthly membership. You can cancel anytime in one click, no lock-in contracts or hidden fees.

Will this work if I’ve had injuries before?

Many members join with past injuries or mobility limitations. The progressions are low-impact, controlled, and easily scalable. If uncertain, we do recommend checking with a healthcare professional.